If you've gotten it, you'll be getting more of it. If you haven't, you'll lose even the little you're grabbing at.

You see students in chains go to a teacher, and the teacher adds another chain. The students are delighted . . .

Any effort we make is not good for our practice, because it creates waves in our mind. It is impossible, however, to attain absolute calmness of mind without any effort. We must make some effort, but we must forget ourselves in the effort we make.

Qigong classes

Beginning qigong

There are no beginning qigong classes offered right now.

Advanced qigong meditation

Dates: ongoing class on Wednesdays
Time: 7:00 - 9:00 pm
Location: email info@taoatplay.com
Registration required: email info@taoatplay.com
Cost: $20 per session

This class is kept small, so it's more of a private lesson with the benefit of group meditation. Material covered will be aimed at what participants need to support their ongoing practice.

Private lessons for individuals or small groups

For information about private qigong lessons, please email info@taoatplay.com.